Garlic (Lahsun)
Calories, macros and portion sizes — IFCT 2017 data.
Per 100g
149 kcal
6.4g
Protein
33.1g
Carbs
0.5g
Fat
Fiber: 2.1g per 100g
Garlic (Lahsun) has 149 kcal per 100g, with 6.4g protein, 33.1g carbs, and 0.5g fat.
Portion guide
1 clove (3g)4 kcal
3-4 cloves (10g)15 kcal
1 tbsp minced (15g)22 kcal
100g149 kcal
Is Garlic (Lahsun) good for weight loss?
Garlic (Lahsun) is relatively low in calories per 100g, so it can fit well into a weight-loss plan in reasonable portions.
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