Garam Masala
Calories, macros and portion sizes — IFCT 2017 data.
Per 100g
379 kcal
13g
Protein
60g
Carbs
14g
Fat
Fiber: 12g per 100g
Garam Masala has 379 kcal per 100g, with 13g protein, 60g carbs, and 14g fat. It offers a moderate amount of protein. It's also high in fiber, which helps with satiety.
Portion guide
½ tsp (2g)8 kcal
1 tsp (3g)11 kcal
1 tbsp (8g)30 kcal
100g379 kcal
Is Garam Masala good for weight loss?
Garam Masala is calorie-dense, but its protein content can help with satiety — just watch your portion size if you're cutting.
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