Fruit Chaat
Calories, macros and portion sizes — IFCT 2017 data.
Per 100g
55 kcal
1g
Protein
13g
Carbs
0.2g
Fat
Fiber: 1.5g per 100g
Fruit Chaat has 55 kcal per 100g, with 1g protein, 13g carbs, and 0.2g fat.
Portion guide
Small bowl (150g)83 kcal
Bowl (200g)110 kcal
100g55 kcal
Is Fruit Chaat good for weight loss?
Fruit Chaat is relatively low in calories per 100g, so it can fit well into a weight-loss plan in reasonable portions.
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