Flaxseeds (Alsi)
Calories, macros and portion sizes — IFCT 2017 data.
Per 100g
534 kcal
18.3g
Protein
28.9g
Carbs
42.2g
Fat
Fiber: 27.3g per 100g
Flaxseeds (Alsi) has 534 kcal per 100g, with 18.3g protein, 28.9g carbs, and 42.2g fat. It's a strong source of protein. It's also high in fiber, which helps with satiety.
Portion guide
1 tbsp (15g)80 kcal
Is Flaxseeds (Alsi) good for weight loss?
Flaxseeds (Alsi) is calorie-dense, but its protein content can help with satiety — just watch your portion size if you're cutting.
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