Fish Curry (Machli)
Calories, macros and portion sizes — IFCT 2017 data.
Per 100g
115 kcal
14.8g
Protein
4.2g
Carbs
4.5g
Fat
Fiber: 0.5g per 100g
Fish Curry (Machli) has 115 kcal per 100g, with 14.8g protein, 4.2g carbs, and 4.5g fat. It offers a moderate amount of protein.
Portion guide
1 small katori (100g)115 kcal
1 katori (150g)173 kcal
1 large katori (200g)230 kcal
100g115 kcal
Is Fish Curry (Machli) good for weight loss?
Yes — Fish Curry (Machli) is both low in calories and relatively high in protein, making it a solid choice if you're in a calorie deficit.
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