Fenugreek Seeds (Methi Dana)
Calories, macros and portion sizes — IFCT 2017 data.
Per 100g
323 kcal
23g
Protein
58g
Carbs
6g
Fat
Fiber: 25g per 100g
Fenugreek Seeds (Methi Dana) has 323 kcal per 100g, with 23g protein, 58g carbs, and 6g fat. It's a strong source of protein. It's also high in fiber, which helps with satiety.
Portion guide
½ tsp (3g)10 kcal
1 tsp (5g)16 kcal
1 tbsp (10g)32 kcal
100g323 kcal
Is Fenugreek Seeds (Methi Dana) good for weight loss?
Fenugreek Seeds (Methi Dana) is calorie-dense, but its protein content can help with satiety — just watch your portion size if you're cutting.
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