Falooda (Rose Milk Dessert)
Calories, macros and portion sizes — IFCT 2017 data.
Per 100g
148 kcal
4g
Protein
28g
Carbs
2.5g
Fat
Fiber: 1g per 100g
Falooda (Rose Milk Dessert) has 148 kcal per 100g, with 4g protein, 28g carbs, and 2.5g fat.
Portion guide
Small glass (250ml)370 kcal
Glass (350ml)518 kcal
100g148 kcal
Is Falooda (Rose Milk Dessert) good for weight loss?
Falooda (Rose Milk Dessert) is relatively low in calories per 100g, so it can fit well into a weight-loss plan in reasonable portions.
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