Fafda (Besan Snack)
Calories, macros and portion sizes — IFCT 2017 data.
Per 100g
395 kcal
9.5g
Protein
50g
Carbs
18g
Fat
Fiber: 3.5g per 100g
Fafda (Besan Snack) has 395 kcal per 100g, with 9.5g protein, 50g carbs, and 18g fat. It offers a moderate amount of protein.
Portion guide
Small serving (30g)119 kcal
Serving (50g)198 kcal
100g395 kcal
Is Fafda (Besan Snack) good for weight loss?
Fafda (Besan Snack) is fairly calorie-dense with lower protein, so portion control matters if you're trying to lose weight — pair it with lighter, protein-rich sides.
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