Egg White (Anda Safeda)
Calories, macros and portion sizes — IFCT 2017 data.
Per 100g
52 kcal
10.9g
Protein
0.7g
Carbs
0.2g
Fat
Egg White (Anda Safeda) has 52 kcal per 100g, with 10.9g protein, 0.7g carbs, and 0.2g fat. It offers a moderate amount of protein.
Portion guide
1 egg white (33g)17 kcal
2 egg whites (66g)34 kcal
100g52 kcal
Is Egg White (Anda Safeda) good for weight loss?
Yes — Egg White (Anda Safeda) is both low in calories and relatively high in protein, making it a solid choice if you're in a calorie deficit.
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