Omelette (2 Eggs)
Calories, macros and portion sizes — IFCT 2017 data.
Per 100g
185 kcal
12.5g
Protein
1.2g
Carbs
14.8g
Fat
Fiber: 0.2g per 100g
Omelette (2 Eggs) has 185 kcal per 100g, with 12.5g protein, 1.2g carbs, and 14.8g fat. It offers a moderate amount of protein.
Portion guide
1 egg93 kcal
2 eggs185 kcal
3 eggs278 kcal
100g185 kcal
Is Omelette (2 Eggs) good for weight loss?
Omelette (2 Eggs) is calorie-dense, but its protein content can help with satiety — just watch your portion size if you're cutting.
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