Boiled Egg (Anda)
Calories, macros and portion sizes — IFCT 2017 data.
Per 100g
173 kcal
13.3g
Protein
0g
Carbs
13.3g
Fat
Fiber: 0g per 100g
Boiled Egg (Anda) has 173 kcal per 100g, with 13.3g protein, 0g carbs, and 13.3g fat. It offers a moderate amount of protein.
Portion guide
1 egg87 kcal
2 eggs173 kcal
3 eggs260 kcal
100g173 kcal
Is Boiled Egg (Anda) good for weight loss?
Boiled Egg (Anda) is calorie-dense, but its protein content can help with satiety — just watch your portion size if you're cutting.
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