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Egg Bhurji (Scrambled)

Calories, macros and portion sizes — IFCT 2017 data.

Per 100g

178 kcal

11.8g

Protein

3.5g

Carbs

13.2g

Fat

Fiber: 0.5g per 100g

Egg Bhurji (Scrambled) has 178 kcal per 100g, with 11.8g protein, 3.5g carbs, and 13.2g fat. It offers a moderate amount of protein.

Portion guide

1 small katori (100g)178 kcal
1 katori (150g)267 kcal
1 large katori (200g)356 kcal
100g178 kcal

Is Egg Bhurji (Scrambled) good for weight loss?

Egg Bhurji (Scrambled) is calorie-dense, but its protein content can help with satiety — just watch your portion size if you're cutting.

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