Dum Aloo (Aloo Dum)
Calories, macros and portion sizes — IFCT 2017 data.
Per 100g
138 kcal
2.5g
Protein
16g
Carbs
7.5g
Fat
Fiber: 2.2g per 100g
Dum Aloo (Aloo Dum) has 138 kcal per 100g, with 2.5g protein, 16g carbs, and 7.5g fat.
Portion guide
Small katori (113g)156 kcal
Katori (150g)207 kcal
Large katori (225g)311 kcal
100g138 kcal
Is Dum Aloo (Aloo Dum) good for weight loss?
Dum Aloo (Aloo Dum) is relatively low in calories per 100g, so it can fit well into a weight-loss plan in reasonable portions.
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