Drumstick / Moringa (Sahjan)
Calories, macros and portion sizes — IFCT 2017 data.
Per 100g
37 kcal
2.1g
Protein
8.5g
Carbs
0.2g
Fat
Fiber: 3.2g per 100g
Drumstick / Moringa (Sahjan) has 37 kcal per 100g, with 2.1g protein, 8.5g carbs, and 0.2g fat.
Portion guide
2-3 sticks (50g)19 kcal
4-5 sticks (100g)37 kcal
100g37 kcal
Is Drumstick / Moringa (Sahjan) good for weight loss?
Drumstick / Moringa (Sahjan) is relatively low in calories per 100g, so it can fit well into a weight-loss plan in reasonable portions.
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