Plain Dosa
Calories, macros and portion sizes — IFCT 2017 data.
Per 100g
133 kcal
3.7g
Protein
23.5g
Carbs
2.7g
Fat
Fiber: 0.8g per 100g
Plain Dosa has 133 kcal per 100g, with 3.7g protein, 23.5g carbs, and 2.7g fat.
Portion guide
1 dosa106 kcal
2 dosas213 kcal
100g133 kcal
Is Plain Dosa good for weight loss?
Plain Dosa is relatively low in calories per 100g, so it can fit well into a weight-loss plan in reasonable portions.
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