Masala Dosa
Calories, macros and portion sizes — IFCT 2017 data.
Per 100g
153 kcal
4.1g
Protein
25.7g
Carbs
4.6g
Fat
Fiber: 1.1g per 100g
Masala Dosa has 153 kcal per 100g, with 4.1g protein, 25.7g carbs, and 4.6g fat.
Portion guide
1 small katori (100g)153 kcal
1 katori (150g)230 kcal
1 large katori (200g)306 kcal
100g153 kcal
Is Masala Dosa good for weight loss?
Masala Dosa is fairly calorie-dense with lower protein, so portion control matters if you're trying to lose weight — pair it with lighter, protein-rich sides.
Track Masala Dosa in 5 seconds
Snap a photo or type what you ate — GetInShape logs the macros for you.
Start for free →