Dhokla (Gujarati)
Calories, macros and portion sizes — IFCT 2017 data.
Per 100g
160 kcal
7.5g
Protein
28.2g
Carbs
2.4g
Fat
Fiber: 1.8g per 100g
Dhokla (Gujarati) has 160 kcal per 100g, with 7.5g protein, 28.2g carbs, and 2.4g fat.
Portion guide
2 pieces (100g)160 kcal
Is Dhokla (Gujarati) good for weight loss?
Dhokla (Gujarati) is fairly calorie-dense with lower protein, so portion control matters if you're trying to lose weight — pair it with lighter, protein-rich sides.
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