Daliya / Broken Wheat Porridge (Cooked)
Calories, macros and portion sizes — IFCT 2017 data.
Per 100g
75 kcal
2.8g
Protein
15.5g
Carbs
0.5g
Fat
Fiber: 2.2g per 100g
Daliya / Broken Wheat Porridge (Cooked) has 75 kcal per 100g, with 2.8g protein, 15.5g carbs, and 0.5g fat.
Portion guide
Small bowl (150g)113 kcal
Bowl (200g)150 kcal
Large bowl (300g)225 kcal
100g75 kcal
Is Daliya / Broken Wheat Porridge (Cooked) good for weight loss?
Daliya / Broken Wheat Porridge (Cooked) is relatively low in calories per 100g, so it can fit well into a weight-loss plan in reasonable portions.
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