Urad Dal (Black)
Calories, macros and portion sizes — IFCT 2017 data.
Per 100g
105 kcal
8g
Protein
15.9g
Carbs
0.7g
Fat
Fiber: 3.5g per 100g
Urad Dal (Black) has 105 kcal per 100g, with 8g protein, 15.9g carbs, and 0.7g fat. It offers a moderate amount of protein.
Portion guide
1 small katori (150ml)158 kcal
1 katori (200ml)210 kcal
1 large katori (300ml)315 kcal
100g105 kcal
Is Urad Dal (Black) good for weight loss?
Urad Dal (Black) is relatively low in calories per 100g, so it can fit well into a weight-loss plan in reasonable portions.
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