Toor Dal (Arhar Dal)
Calories, macros and portion sizes — IFCT 2017 data.
Per 100g
102 kcal
6.8g
Protein
17.1g
Carbs
0.4g
Fat
Fiber: 3g per 100g
Toor Dal (Arhar Dal) has 102 kcal per 100g, with 6.8g protein, 17.1g carbs, and 0.4g fat.
Portion guide
1 small katori (150ml)153 kcal
1 katori (200ml)204 kcal
1 large katori (300ml)306 kcal
100g102 kcal
Is Toor Dal (Arhar Dal) good for weight loss?
Toor Dal (Arhar Dal) is relatively low in calories per 100g, so it can fit well into a weight-loss plan in reasonable portions.
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