Dal Tadka
Calories, macros and portion sizes — IFCT 2017 data.
Per 100g
98 kcal
5.8g
Protein
14.2g
Carbs
2.8g
Fat
Fiber: 2.5g per 100g
Dal Tadka has 98 kcal per 100g, with 5.8g protein, 14.2g carbs, and 2.8g fat.
Portion guide
1 small katori (150ml)147 kcal
1 katori (200ml)196 kcal
1 large katori (300ml)294 kcal
100g98 kcal
Is Dal Tadka good for weight loss?
Dal Tadka is relatively low in calories per 100g, so it can fit well into a weight-loss plan in reasonable portions.
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