Moong Dal (Yellow)
Calories, macros and portion sizes — IFCT 2017 data.
Per 100g
104 kcal
7.6g
Protein
16.9g
Carbs
0.4g
Fat
Fiber: 2.8g per 100g
Moong Dal (Yellow) has 104 kcal per 100g, with 7.6g protein, 16.9g carbs, and 0.4g fat.
Portion guide
1 small katori (150ml)156 kcal
1 katori (200ml)208 kcal
1 large katori (300ml)312 kcal
100g104 kcal
Is Moong Dal (Yellow) good for weight loss?
Moong Dal (Yellow) is relatively low in calories per 100g, so it can fit well into a weight-loss plan in reasonable portions.
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