Masoor Dal (Red Lentil)
Calories, macros and portion sizes — IFCT 2017 data.
Per 100g
101 kcal
7.2g
Protein
16.4g
Carbs
0.3g
Fat
Fiber: 3.2g per 100g
Masoor Dal (Red Lentil) has 101 kcal per 100g, with 7.2g protein, 16.4g carbs, and 0.3g fat.
Portion guide
1 small katori (150ml)152 kcal
1 katori (200ml)202 kcal
1 large katori (300ml)303 kcal
100g101 kcal
Is Masoor Dal (Red Lentil) good for weight loss?
Masoor Dal (Red Lentil) is relatively low in calories per 100g, so it can fit well into a weight-loss plan in reasonable portions.
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