Dal Makhani
Calories, macros and portion sizes — IFCT 2017 data.
Per 100g
108 kcal
5.5g
Protein
12.8g
Carbs
4.5g
Fat
Fiber: 2.8g per 100g
Dal Makhani has 108 kcal per 100g, with 5.5g protein, 12.8g carbs, and 4.5g fat.
Portion guide
1 small katori (150ml)162 kcal
1 katori (200ml)216 kcal
1 large katori (300ml)324 kcal
100g108 kcal
Is Dal Makhani good for weight loss?
Dal Makhani is relatively low in calories per 100g, so it can fit well into a weight-loss plan in reasonable portions.
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