Chana Dal
Calories, macros and portion sizes — IFCT 2017 data.
Per 100g
107 kcal
7.1g
Protein
18.2g
Carbs
0.5g
Fat
Fiber: 4.1g per 100g
Chana Dal has 107 kcal per 100g, with 7.1g protein, 18.2g carbs, and 0.5g fat.
Portion guide
1 small katori (150ml)161 kcal
1 katori (200ml)214 kcal
1 large katori (300ml)321 kcal
100g107 kcal
Is Chana Dal good for weight loss?
Chana Dal is relatively low in calories per 100g, so it can fit well into a weight-loss plan in reasonable portions.
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