Dal Baati (Rajasthani)
Calories, macros and portion sizes — IFCT 2017 data.
Per 100g
380 kcal
12g
Protein
58g
Carbs
12g
Fat
Fiber: 4.5g per 100g
Dal Baati (Rajasthani) has 380 kcal per 100g, with 12g protein, 58g carbs, and 12g fat. It offers a moderate amount of protein.
Portion guide
Small plate (250g)950 kcal
Plate (300g)1140 kcal
Large plate (400g)1520 kcal
100g380 kcal
Is Dal Baati (Rajasthani) good for weight loss?
Dal Baati (Rajasthani) is calorie-dense, but its protein content can help with satiety — just watch your portion size if you're cutting.
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