Dahi Puri

Calories, macros and portion sizes — IFCT 2017 data.

Per 100g

160 kcal

4.2g

Protein

26.8g

Carbs

4.5g

Fat

Fiber: 1.8g per 100g

Dahi Puri has 160 kcal per 100g, with 4.2g protein, 26.8g carbs, and 4.5g fat.

Portion guide

1 puri40 kcal

3 puris120 kcal

5 puris200 kcal

100g160 kcal

Is Dahi Puri good for weight loss?

Dahi Puri is fairly calorie-dense with lower protein, so portion control matters if you're trying to lose weight — pair it with lighter, protein-rich sides.

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