Low Fat Curd / Dahi
Calories, macros and portion sizes — IFCT 2017 data.
Per 100g
43 kcal
3.3g
Protein
4.8g
Carbs
1.5g
Fat
Fiber: 0g per 100g
Low Fat Curd / Dahi has 43 kcal per 100g, with 3.3g protein, 4.8g carbs, and 1.5g fat.
Portion guide
1 katori (150g)65 kcal
Is Low Fat Curd / Dahi good for weight loss?
Low Fat Curd / Dahi is relatively low in calories per 100g, so it can fit well into a weight-loss plan in reasonable portions.
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