Dahi / Curd (Full Fat)
Calories, macros and portion sizes — IFCT 2017 data.
Per 100g
60 kcal
3.1g
Protein
3g
Carbs
4g
Fat
Fiber: 0g per 100g
Dahi / Curd (Full Fat) has 60 kcal per 100g, with 3.1g protein, 3g carbs, and 4g fat.
Portion guide
1 katori (150g)90 kcal
Is Dahi / Curd (Full Fat) good for weight loss?
Dahi / Curd (Full Fat) is relatively low in calories per 100g, so it can fit well into a weight-loss plan in reasonable portions.
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