Curd Rice (Thayir Sadam)
Calories, macros and portion sizes — IFCT 2017 data.
Per 100g
108 kcal
3.8g
Protein
19.2g
Carbs
2.2g
Fat
Fiber: 0.3g per 100g
Curd Rice (Thayir Sadam) has 108 kcal per 100g, with 3.8g protein, 19.2g carbs, and 2.2g fat.
Portion guide
1 katori (medium bowl)162 kcal
2 katori324 kcal
1 plate270 kcal
100g108 kcal
Is Curd Rice (Thayir Sadam) good for weight loss?
Curd Rice (Thayir Sadam) is relatively low in calories per 100g, so it can fit well into a weight-loss plan in reasonable portions.
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