Cumin Seeds (Sabut Jeera)
Calories, macros and portion sizes — IFCT 2017 data.
Per 100g
375 kcal
17.8g
Protein
44g
Carbs
22g
Fat
Fiber: 10.5g per 100g
Cumin Seeds (Sabut Jeera) has 375 kcal per 100g, with 17.8g protein, 44g carbs, and 22g fat. It's a strong source of protein. It's also high in fiber, which helps with satiety.
Portion guide
½ tsp (3g)11 kcal
1 tsp (5g)19 kcal
1 tbsp (10g)38 kcal
100g375 kcal
Is Cumin Seeds (Sabut Jeera) good for weight loss?
Cumin Seeds (Sabut Jeera) is calorie-dense, but its protein content can help with satiety — just watch your portion size if you're cutting.
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