Cucumber (Kheera)
Calories, macros and portion sizes — IFCT 2017 data.
Per 100g
16 kcal
0.7g
Protein
2.5g
Carbs
0.1g
Fat
Fiber: 0.7g per 100g
Cucumber (Kheera) has 16 kcal per 100g, with 0.7g protein, 2.5g carbs, and 0.1g fat.
Portion guide
½ cucumber (150g)24 kcal
1 whole cucumber (300g)48 kcal
100g16 kcal
Is Cucumber (Kheera) good for weight loss?
Cucumber (Kheera) is relatively low in calories per 100g, so it can fit well into a weight-loss plan in reasonable portions.
Track Cucumber (Kheera) in 5 seconds
Snap a photo or type what you ate — GetInShape logs the macros for you.
Start for free →