Cornflakes

Calories, macros and portion sizes — IFCT 2017 data.

Per 100g

357 kcal

7.5g

Protein

84g

Carbs

0.5g

Fat

Fiber: 1.2g per 100g

Cornflakes has 357 kcal per 100g, with 7.5g protein, 84g carbs, and 0.5g fat.

Portion guide

1 bowl dry (30g)107 kcal

2 bowls dry (60g)214 kcal

100g357 kcal

Is Cornflakes good for weight loss?

Cornflakes is fairly calorie-dense with lower protein, so portion control matters if you're trying to lose weight — pair it with lighter, protein-rich sides.

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