Sweet Corn (Makkai)
Calories, macros and portion sizes — IFCT 2017 data.
Per 100g
86 kcal
3.3g
Protein
19g
Carbs
1.4g
Fat
Fiber: 2.4g per 100g
Sweet Corn (Makkai) has 86 kcal per 100g, with 3.3g protein, 19g carbs, and 1.4g fat.
Portion guide
1 corn cob (150g)129 kcal
½ cup kernels (100g)86 kcal
100g86 kcal
Is Sweet Corn (Makkai) good for weight loss?
Sweet Corn (Makkai) is relatively low in calories per 100g, so it can fit well into a weight-loss plan in reasonable portions.
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