Coriander Powder (Dhania Powder)
Calories, macros and portion sizes — IFCT 2017 data.
Per 100g
298 kcal
12.4g
Protein
49g
Carbs
18g
Fat
Fiber: 41g per 100g
Coriander Powder (Dhania Powder) has 298 kcal per 100g, with 12.4g protein, 49g carbs, and 18g fat. It offers a moderate amount of protein. It's also high in fiber, which helps with satiety.
Portion guide
½ tsp (3g)9 kcal
1 tsp (5g)15 kcal
1 tbsp (10g)30 kcal
100g298 kcal
Is Coriander Powder (Dhania Powder) good for weight loss?
Coriander Powder (Dhania Powder) is calorie-dense, but its protein content can help with satiety — just watch your portion size if you're cutting.
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