Condensed Milk (Sweetened)
Calories, macros and portion sizes — IFCT 2017 data.
Per 100g
321 kcal
8g
Protein
55g
Carbs
8.7g
Fat
Fiber: 0g per 100g
Condensed Milk (Sweetened) has 321 kcal per 100g, with 8g protein, 55g carbs, and 8.7g fat. It offers a moderate amount of protein.
Portion guide
1 tbsp (20g)64 kcal
2 tbsp (40g)128 kcal
100g321 kcal
Is Condensed Milk (Sweetened) good for weight loss?
Condensed Milk (Sweetened) is fairly calorie-dense with lower protein, so portion control matters if you're trying to lose weight — pair it with lighter, protein-rich sides.
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