Coconut Water (Nariyal Pani)
Calories, macros and portion sizes — IFCT 2017 data.
Per 100g
19 kcal
0.7g
Protein
3.7g
Carbs
0.2g
Fat
Fiber: 1.1g per 100g
Coconut Water (Nariyal Pani) has 19 kcal per 100g, with 0.7g protein, 3.7g carbs, and 0.2g fat.
Portion guide
1 glass (250ml)48 kcal
Is Coconut Water (Nariyal Pani) good for weight loss?
Coconut Water (Nariyal Pani) is relatively low in calories per 100g, so it can fit well into a weight-loss plan in reasonable portions.
Track Coconut Water (Nariyal Pani) in 5 seconds
Snap a photo or type what you ate — GetInShape logs the macros for you.
Start for free →