Coconut Oil
Calories, macros and portion sizes — IFCT 2017 data.
Per 100g
862 kcal
0g
Protein
0g
Carbs
95.4g
Fat
Fiber: 0g per 100g
Coconut Oil has 862 kcal per 100g, with 0g protein, 0g carbs, and 95.4g fat.
Portion guide
1 tsp (10g)86 kcal
Is Coconut Oil good for weight loss?
Coconut Oil is fairly calorie-dense with lower protein, so portion control matters if you're trying to lose weight — pair it with lighter, protein-rich sides.
Track Coconut Oil in 5 seconds
Snap a photo or type what you ate — GetInShape logs the macros for you.
Start for free →