Fresh Coconut (Nariyal)

Calories, macros and portion sizes — IFCT 2017 data.

Per 100g

354 kcal

3.3g

Protein

15.2g

Carbs

33.5g

Fat

Fiber: 9g per 100g

Fresh Coconut (Nariyal) has 354 kcal per 100g, with 3.3g protein, 15.2g carbs, and 33.5g fat. It's also high in fiber, which helps with satiety.

Portion guide

¼ cup grated (50g)177 kcal

Is Fresh Coconut (Nariyal) good for weight loss?

Fresh Coconut (Nariyal) is fairly calorie-dense with lower protein, so portion control matters if you're trying to lose weight — pair it with lighter, protein-rich sides.

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