Coconut Chutney
Calories, macros and portion sizes — IFCT 2017 data.
Per 100g
185 kcal
2g
Protein
8.5g
Carbs
16g
Fat
Fiber: 3.5g per 100g
Coconut Chutney has 185 kcal per 100g, with 2g protein, 8.5g carbs, and 16g fat.
Portion guide
1 tbsp (20g)37 kcal
2 tbsp (40g)74 kcal
100g185 kcal
Is Coconut Chutney good for weight loss?
Coconut Chutney is fairly calorie-dense with lower protein, so portion control matters if you're trying to lose weight — pair it with lighter, protein-rich sides.
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