Churma (Wheat Sweet Crumble)
Calories, macros and portion sizes — IFCT 2017 data.
Per 100g
440 kcal
8.5g
Protein
68g
Carbs
16g
Fat
Fiber: 3g per 100g
Churma (Wheat Sweet Crumble) has 440 kcal per 100g, with 8.5g protein, 68g carbs, and 16g fat. It offers a moderate amount of protein.
Portion guide
1 serving (60g)264 kcal
Large serving (100g)440 kcal
100g440 kcal
Is Churma (Wheat Sweet Crumble) good for weight loss?
Churma (Wheat Sweet Crumble) is fairly calorie-dense with lower protein, so portion control matters if you're trying to lose weight — pair it with lighter, protein-rich sides.
Track Churma (Wheat Sweet Crumble) in 5 seconds
Snap a photo or type what you ate — GetInShape logs the macros for you.
Start for free →