Chole Chawal (Chole + Rice)
Calories, macros and portion sizes — IFCT 2017 data.
Per 100g
155 kcal
7g
Protein
28g
Carbs
2.5g
Fat
Fiber: 4.5g per 100g
Chole Chawal (Chole + Rice) has 155 kcal per 100g, with 7g protein, 28g carbs, and 2.5g fat.
Portion guide
Small plate (300g)465 kcal
Plate (350g)543 kcal
Large plate (450g)698 kcal
100g155 kcal
Is Chole Chawal (Chole + Rice) good for weight loss?
Chole Chawal (Chole + Rice) is fairly calorie-dense with lower protein, so portion control matters if you're trying to lose weight — pair it with lighter, protein-rich sides.
Track Chole Chawal (Chole + Rice) in 5 seconds
Snap a photo or type what you ate — GetInShape logs the macros for you.
Start for free →