Chole / Chana Masala

Calories, macros and portion sizes — IFCT 2017 data.

Per 100g

164 kcal

8.9g

Protein

27.4g

Carbs

2.6g

Fat

Fiber: 7.6g per 100g

Chole / Chana Masala has 164 kcal per 100g, with 8.9g protein, 27.4g carbs, and 2.6g fat. It offers a moderate amount of protein. It's also high in fiber, which helps with satiety.

Portion guide

1 small katori (100g)164 kcal

1 katori (150g)246 kcal

1 large katori (200g)328 kcal

100g164 kcal

Is Chole / Chana Masala good for weight loss?

Chole / Chana Masala is fairly calorie-dense with lower protein, so portion control matters if you're trying to lose weight — pair it with lighter, protein-rich sides.

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