Chole Bhature (1 plate)

Calories, macros and portion sizes — IFCT 2017 data.

Per 100g

218 kcal

7.8g

Protein

34.2g

Carbs

6.5g

Fat

Fiber: 3.5g per 100g

Chole Bhature (1 plate) has 218 kcal per 100g, with 7.8g protein, 34.2g carbs, and 6.5g fat.

Portion guide

1 puri55 kcal

3 puris164 kcal

5 puris273 kcal

100g218 kcal

Is Chole Bhature (1 plate) good for weight loss?

Chole Bhature (1 plate) is fairly calorie-dense with lower protein, so portion control matters if you're trying to lose weight — pair it with lighter, protein-rich sides.

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