Red Chili Powder (Lal Mirch)
Calories, macros and portion sizes — IFCT 2017 data.
Per 100g
314 kcal
12g
Protein
56g
Carbs
17g
Fat
Fiber: 28g per 100g
Red Chili Powder (Lal Mirch) has 314 kcal per 100g, with 12g protein, 56g carbs, and 17g fat. It offers a moderate amount of protein. It's also high in fiber, which helps with satiety.
Portion guide
½ tsp (2g)6 kcal
1 tsp (3g)9 kcal
1 tbsp (8g)25 kcal
100g314 kcal
Is Red Chili Powder (Lal Mirch) good for weight loss?
Red Chili Powder (Lal Mirch) is calorie-dense, but its protein content can help with satiety — just watch your portion size if you're cutting.
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