Chickoo / Sapota
Calories, macros and portion sizes — IFCT 2017 data.
Per 100g
83 kcal
0.4g
Protein
20g
Carbs
1.1g
Fat
Fiber: 5.3g per 100g
Chickoo / Sapota has 83 kcal per 100g, with 0.4g protein, 20g carbs, and 1.1g fat. It's also high in fiber, which helps with satiety.
Portion guide
1 chickoo (100g)83 kcal
Is Chickoo / Sapota good for weight loss?
Chickoo / Sapota is relatively low in calories per 100g, so it can fit well into a weight-loss plan in reasonable portions.
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