Chicken Breast (Raw)
Calories, macros and portion sizes — IFCT 2017 data.
Per 100g
120 kcal
22.5g
Protein
0g
Carbs
2.6g
Fat
Chicken Breast (Raw) has 120 kcal per 100g, with 22.5g protein, 0g carbs, and 2.6g fat. It's a strong source of protein.
Portion guide
Small piece (100g)120 kcal
Medium piece (150g)180 kcal
Large piece (200g)240 kcal
100g120 kcal
Is Chicken Breast (Raw) good for weight loss?
Yes — Chicken Breast (Raw) is both low in calories and relatively high in protein, making it a solid choice if you're in a calorie deficit.
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