Boiled Chicken
Calories, macros and portion sizes — IFCT 2017 data.
Per 100g
189 kcal
28.2g
Protein
0g
Carbs
7.9g
Fat
Fiber: 0g per 100g
Boiled Chicken has 189 kcal per 100g, with 28.2g protein, 0g carbs, and 7.9g fat. It's a strong source of protein.
Portion guide
100g189 kcal
Is Boiled Chicken good for weight loss?
Boiled Chicken is calorie-dense, but its protein content can help with satiety — just watch your portion size if you're cutting.
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