Chia Seeds
Calories, macros and portion sizes — IFCT 2017 data.
Per 100g
486 kcal
17g
Protein
42g
Carbs
31g
Fat
Fiber: 34g per 100g
Chia Seeds has 486 kcal per 100g, with 17g protein, 42g carbs, and 31g fat. It's a strong source of protein. It's also high in fiber, which helps with satiety.
Portion guide
1 tbsp (10g)49 kcal
2 tbsp (20g)97 kcal
100g486 kcal
Is Chia Seeds good for weight loss?
Chia Seeds is calorie-dense, but its protein content can help with satiety — just watch your portion size if you're cutting.
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