Roasted Chana (Bhuna Chana)
Calories, macros and portion sizes — IFCT 2017 data.
Per 100g
364 kcal
22.5g
Protein
56.2g
Carbs
5.2g
Fat
Fiber: 8.5g per 100g
Roasted Chana (Bhuna Chana) has 364 kcal per 100g, with 22.5g protein, 56.2g carbs, and 5.2g fat. It's a strong source of protein. It's also high in fiber, which helps with satiety.
Portion guide
1 small handful (30g)109 kcal
Is Roasted Chana (Bhuna Chana) good for weight loss?
Roasted Chana (Bhuna Chana) is calorie-dense, but its protein content can help with satiety — just watch your portion size if you're cutting.
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